ื”ืขื“ืคืชื›ื ืขื•ื“ื›ื ื” ืขื‘ื•ืจ ื”ืžืคื’ืฉ ื”ื–ื”. ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื’ื“ืจืช ื”ื—ืฉื‘ื•ืŸ ืœืฆืžื™ืชื•ืช, ืขื‘ืจื• ืืœ
ืœื”ื–ื›ื™ืจื›ื, ื ื™ืชืŸ ืœืขื“ื›ืŸ ืืช ื”ืžื“ื™ื ื” ืื• ื”ืฉืคื” ื”ืžื•ืขื“ืคื•ืช ืขืœื™ื›ื ื‘ื›ืœ ืขืช ื‘
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ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ืžื™ื ืขืžื•ืกื™ื ื“ื•ืจืฉื™ื ื™ื•ืชืจ ืžืืžืฅ ืžืžืกืคืจ ื”ืฉืขื•ืช ื”ืขื•ืžื“ ืœืจืฉื•ืชื ื•. ื‘ืชืงื•ืคื•ืช ื›ืืœื” ื”ืชื–ื•ื ื” ืฉืœื ื• ื™ื›ื•ืœื” ืœื”ื›ื™ืœ ื”ืจื‘ื” ื—ื˜ื™ืคื™ื ืขืชื™ืจื™ ืฉื•ืžืŸ, ืกื•ื›ืจ ื•ืžืจื›ื™ื‘ื™ื ืžืœืื›ื•ืชื™ื™ื. ืื ืื ื—ื ื• ืžืชื”ืคื›ื™ื ื‘ืžื™ื˜ื” ื‘ืžืฉืš ื”ืœื™ืœื”, ืœื ื ื–ื›ื” ืœืžืกืคื™ืง ืฉืขื•ืช ืฉื™ื ื” ื•ืœืžื ื•ื—ื” ื”ื•ืœืžืช. ื›ืœ ื”ื“ื‘ืจื™ื ื”ืืœื” ื”ื ื’ื•ืจืžื™ื ืฉืžืฉืคื™ืขื™ื ืขืœ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ื™ื•ื‘ื™ืœื• ืœื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช ื‘ืขืชื™ื“.

ืชืžื›ื• ื‘ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืฉืœื›ื ื‘ืขื–ืจืช ื—ืœื™ื˜ื” ืฆืžื—ื™ืช, ื—ื•ืžืฅ ืชืคื•ื—ื™ื, ืœื™ืžื•ืŸ ื•ื“ื‘ืฉ. ื”ืžืชื›ื•ืŸ ืฉืœ "ืฉื™ืงื•ื™ ืžื—ื–ืง" ืขืฉื•ื™ ืœืฉืคืจ ืืช ืžืฆื‘ื›ื ื”ื‘ืจื™ืื•ืชื™ ื‘ื›ืžื” ืœื’ื™ืžื•ืช ื‘ืœื‘ื“. ื™ื“ื•ืข ื›ื™ ื™ืฉ ืœื›ืœ ืžืจื›ื™ื‘ื™ ื”ืฉื™ืงื•ื™ ืกื’ื•ืœื•ืช ืื ื˜ื™-ื‘ืงื˜ืจื™ืืœื™ื•ืช, ื•ื”ื ื’ื ืžืฆื™ืขื™ื ืชื•ืกืคืช ืฉืœ ื•ื™ื˜ืžื™ื ื™ื, ืžื™ื ืจืœื™ื ื•ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื—ื™ื•ื ื™ื™ื ืื—ืจื™ื. ื›ืžื• ื›ืŸ, ืžืขืจื™ื›ื™ื ื›ื™ ื”ืชืจื›ื•ื‘ื•ืช ื”ื›ื™ืžื™ื•ืช ื ื•ื’ื“ื•ืช ื”ื—ืžืฆื•ืŸ ืฉืžื›ื™ืœื™ื ืžืจื›ื™ื‘ื™ ื”ืžืชื›ื•ืŸ ื”ื–ื” ืžืชื’ื‘ืจื™ื ืขืœ ื”ืื ื–ื™ืžื™ื ื•ื”ืชืจื›ื•ื‘ื•ืช ื”ืื—ืจื•ืช ืฉืžืขื›ื‘ื™ื ืชื™ืงื•ืŸ, ืฉื›ืคื•ืœ ื•ืฆืžื™ื—ื” ืฉืœ ืชืื™ื.

ื”ืžืชื›ื•ืŸ ืžืื–ืŸ ืืช ืจืžืช ื”ืกื•ื›ืจ ื‘ื“ื ื•ืžืขื ื™ืง ื–ืจื™ืงืช ืžืจืฅ. ื”ื•ื ื’ื ืžืคื—ื™ืช ืืช ืจืžืช ื”-LDL ืฉืžื’ื™ืข ืžืชื–ื•ื ื” ืœื ื‘ืจื™ืื”. ื›ืืฉืจ ื”ื’ื•ืฃ ืžืชืคืงื“ ื‘ืื•ืคืŸ ืžื™ื˜ื‘ื™, ื”ืขื•ืžืก ืขืœ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื ืžื•ืš ื™ื•ืชืจ.

"ืฉื™ืงื•ื™ ืžื—ื–ืง" ืœืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืขื ื—ื•ืžืฅ ืชืคื•ื—ื™ื

ืžืจื›ื™ื‘ื™ื:

ื”ื•ืจืื•ืช:

  1. ื—ืœื˜ื• ืืช ื”ืชื” ื‘ืžื™ื ื”ื—ืžื™ื ื‘ืžืฉืš 5-10 ื“ืงื•ืช.
  2. ืžื–ื’ื• ืืช ื”ื—ืœื™ื˜ื” ืœืงื ืงืŸ ื’ื“ื•ืœ.
  3. ื”ื•ืกื™ืคื• ืืช ื—ื•ืžืฅ ื”ืชืคื•ื—ื™ื, ืžื™ืฅ ื”ืœื™ืžื•ืŸ ื•ื”ื“ื‘ืฉ.
  4. ืขืจื‘ื‘ื• ื”ื™ื˜ื‘.

ื ื™ืชืŸ ืœืฉืชื•ืช ืืช ื”ืžืฉืงื” ื”ื–ื” ื‘ื‘ืช ืื—ืช, ืœืœื’ื•ื ืื•ืชื• ื‘ืžื”ืœืš ื”ื™ื•ื ืื• ืœืื—ืกืŸ ืื•ืชื• ื‘ืžืงืจืจ ื‘ืžืฉืš ืขื“ ืฉื‘ื•ืข ืื—ื“.

โ€‹ื›ืชื‘ ื•ื™ืชื•ืจ:โ€‹ ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ื–ื” ืœื ื ื•ืขื“ ืœืื‘ื—ืŸ,,, โ€‹ื”ืฆื’ ืขื•ื“