ื”ืขื“ืคืชื›ื ืขื•ื“ื›ื ื” ืขื‘ื•ืจ ื”ืžืคื’ืฉ ื”ื–ื”. ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื’ื“ืจืช ื”ื—ืฉื‘ื•ืŸ ืœืฆืžื™ืชื•ืช, ืขื‘ืจื• ืืœ
ืœื”ื–ื›ื™ืจื›ื, ื ื™ืชืŸ ืœืขื“ื›ืŸ ืืช ื”ืžื“ื™ื ื” ืื• ื”ืฉืคื” ื”ืžื•ืขื“ืคื•ืช ืขืœื™ื›ื ื‘ื›ืœ ืขืช ื‘
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ื‘ื›ืœ ืฉื ื” ืžื™ืœื™ืืจื“ื™ ืื ืฉื™ื ืขื•ืœื™ื ืœื˜ื™ืกื•ืช, ื•ืขืฉืจื•ืช ืžื™ืœื™ื•ื ื™ื ืžืื•ืชื ื”ื ื•ืกืขื™ื ืกื•ื‘ืœื™ื ืžื™ืชืจ ืœื—ืฅ ื“ื. ืœื—ืฅ ื“ื ื’ื‘ื•ื”, ืื• ื™ืชืจ ืœื—ืฅ ื“ื, ื”ื•ื ืื—ื“ ืžื’ื•ืจืžื™ ื”ืกื™ื›ื•ืŸ ื”ืžื•ื‘ื™ืœื™ื ืœืžื—ืœื•ืช ืœื‘, ืœื”ืชืงืฃ ืœื‘ ื•ืœืฉื‘ืฅ. ืืžื ื ื‘ื“ืจืš ื›ืœืœ ืื ืฉื™ื ืขื ื™ืชืจ ืœื—ืฅ ื“ื ื™ื›ื•ืœื™ื ืœื˜ื™ื™ืœ ื‘ื‘ื˜ื—ื” ื›ืœ ืขื•ื“ ื™ืชืจ ืœื—ืฅ ื”ื“ื ืžืื•ื–ืŸ, ืื‘ืœ ื™ืฉ ืžืกืคืจ ื“ื‘ืจื™ื ืฉื›ื“ืื™ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ืœืคื ื™ ืฉืชืฆืื• ืœื“ืจืš. ื”ืงืคื™ื“ื• ืขืœ ื”ื”ื ื—ื™ื•ืช ื”ืืœื” ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ืจื™ืื•ืช ื•ืœื”ืจื’ื™ืฉ ื‘ื ื•ื— ื‘ื˜ื™ื•ืœ ื”ื‘ื ืฉืœื›ื.

ื“ื‘ืจื™ื ืฉื›ื“ืื™ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ืœืคื ื™ ืฉื™ื•ืฆืื™ื ืœื ืกื™ืขื” ืขื ื™ืชืจ ืœื—ืฅ ื“ื

ื‘ืงืจื• ืืฆืœ ื”ืจื•ืคื ื”ืžื˜ืคืœ ืฉืœื›ื

ืœืคื ื™ ื”ื ืกื™ืขื” ืงื‘ืขื• ืชื•ืจ ืœืจื•ืคื ื”ืžื˜ืคืœ ืฉืœื›ื ื›ื“ื™ ืœื•ื•ื“ื ืฉืขืฉื™ืชื ืืช ื›ืœ ื‘ื“ื™ืงื•ืช ื”ื“ื ื”ืชืงื•ืคืชื™ื•ืช ื”ื ื“ืจืฉื•ืช ื•ื›ื™ ืืชื ื‘ืžืฆื‘ ื‘ืจื™ืื•ืชื™ ืžื™ื˜ื‘ื™. ื™ื™ืชื›ืŸ ืฉืืชื ื–ืงื•ืงื™ื ืœื‘ื“ื™ืงื•ืช ื“ื ื›ื“ื™ ืœื•ื•ื“ื ืฉืžื™ื ื•ื ื™ ื”ืชืจื•ืคื•ืช ืฉืœื›ื ื”ื ื”ืžื™ื ื•ื ื™ื ื”ื ื“ืจืฉื™ื. ืชืจื•ืคื•ืช ืžืกื•ื™ืžื•ืช ื ื’ื“ ื™ืชืจ ืœื—ืฅ ื“ื ืขืฉื•ื™ื•ืช ืœื”ืฉืคื™ืข ืขืœ ืจืžื•ืช ื”ืืœืงื˜ืจื•ืœื™ื˜ื™ื, ื•ื‘ื“ื™ืงืช ื“ื ื™ื›ื•ืœื” ืœื–ื”ื•ืช ื—ืจื™ื’ื•ืช ื‘ืจืžื•ืช ื”ืืœืงื˜ืจื•ืœื™ื˜ื™ื. ืฉืืœื• ืืช ื”ืจื•ืคื ื”ืžื˜ืคืœ ืฉืœื›ื ื”ืื ืœื—ืฅ ื”ื“ื ืฉืœื›ื ื™ืฆื™ื‘ ื“ื™ื• ื›ื“ื™ ืœื˜ื™ื™ืœ. ืื ื”ื™ื• ืฉื™ื ื•ื™ื™ื ื›ืœืฉื”ื ื‘ืžืฆื‘ื›ื ื”ื‘ืจื™ืื•ืชื™ ืžืื– ื”ื‘ื™ืงื•ืจ ื”ืื—ืจื•ืŸ, ื”ื•ื“ื™ืขื• ืขืœ ื›ืš ืœืจื•ืคื. ืืœ ืชื—ื›ื• ืขื“ ื”ืจื’ืข ื”ืื—ืจื•ืŸ — ื–ื›ืจื• ื›ื™ ืœืคืขืžื™ื ืœื•ืงื— ื–ืžืŸ ืขื“ ืฉื™ื’ื™ืขื• ื”ืชื•ืฆืื•ืช ืฉืœ ื‘ื“ื™ืงื•ืช, ืื– ื“ืื’ื• ืœืงื‘ื•ืข ืชื•ืจ ืœืคื—ื•ืช ืžืกืคืจ ืฉื‘ื•ืขื•ืช ืœืคื ื™ ืชืืจื™ืš ื”ื™ืฆื™ืื” ื”ืžืชื•ื›ื ืŸ.

ื”ื›ื™ืจื• ืืช ื”ื ืชื•ื ื™ื ืฉืœื›ื

ืœืื—ืจ ืฉื”ืจื•ืคื ื”ืžื˜ืคืœ ืฉืœื›ื ื ืชืŸ ืœื›ื ืื•ืจ ื™ืจื•ืง ืœืฆืืช ืœื“ืจืš, ื”ืงืคื™ื“ื• ืœืฉืžื•ืจ ืขืœ ืœื—ืฅ ื“ื ืชืงื™ืŸ ื‘ื–ืžืŸ ืฉืืชื ืžื—ื•ืฅ ืœื‘ื™ืช. ืœืฉื ื›ืš ืขืœื™ื›ื ืœื”ื›ื™ืจ ืืช ืขืจื›ื™ ืœื—ืฅ ื”ื“ื ื”ืชืงื™ื ื™ื ื•ืœื ื˜ืจ ืืช ืœื—ืฅ ื”ื“ื ื›ื“ื™ ืœื•ื•ื“ื ืฉื”ื•ื ืชื—ืช ืฉืœื™ื˜ื”. ืื ืขื“ื™ื™ืŸ ืœื ืขืฉื™ืชื ื–ืืช, ืจื›ืฉื• ืžื›ืฉื™ืจ ื“ื™ื’ื™ื˜ืœื™ ืœืžื“ื™ื“ืช ืœื—ืฅ ื“ื ืฉืžืืคืฉืจ ืœืžื“ื•ื“ ืœื—ืฅ ื“ื ื‘ื›ืœ ืžืงื•ื (ืœืคื™ ืจื•ื‘ ื”ืžื—ืงืจื™ื, ืžื›ืฉื™ืจื™ื ืขื ืฉืจื•ื•ืœ ืœื–ืจื•ืข ืžื“ื•ื™ืงื™ื ื™ื•ืชืจ ืžืืœื” ืขื ืฉืจื•ื•ืœ ืœืคืจืง ื›ืฃ ื”ื™ื“). ื–ื›ืจื• ื›ื™ ื‘ืืจื”"ื‘ ื‘ืชื™ ืžืจืงื—ืช ืจื‘ื™ื ืžื—ื–ื™ืงื™ื ืžื›ืฉื™ืจื™ื ืœืžื“ื™ื“ืช ืœื—ืฅ ื“ื ืœืฉื™ืžื•ืฉ ื”ืœืงื•ื—ื•ืช, ืื ืื™ืŸ ื‘ืจืฉื•ืชื›ื ืžื›ืฉื™ืจ ืœืžื“ื™ื“ืช ืœื—ืฅ ื“ื, ืื‘ืœ ืžื›ืฉื™ืจื™ื ื›ืืœื” ืœื ืชืžื™ื“ ื–ืžื™ื ื™ื ื‘ื›ืœ ืžืงื•ื ืื• ื‘ื›ืœ ืžื“ื™ื ื”.  

ืœื—ืฅ ื“ื ืชืงื™ืŸ ืืฆืœ ื‘ื•ื’ืจื™ื: 100-130/60-80 ืžืž"ื›

ื™ืชืจ ืœื—ืฅ ื“ื:  ืื ืœื—ืฅ ื”ื“ื ื’ื‘ื•ื” ืž-140/90 (ืื• 130/80, ืœืคื™ ืื™ื’ื•ื“ ื”ืœื‘ ื”ืืžืจื™ืงืื™)

ื•ื“ืื• ืฉืงื™ื‘ืœืชื ืืช ื›ืœ ื”ื—ื™ืกื•ื ื™ื ื”ื ื“ืจืฉื™ื

ื‘ื”ืชืื ืœื™ืขื“ ื”ื ืกื™ืขื” ืฉืœื›ื ื•ืœืชืงื•ืคืช ื”ืฉื ื” ื‘ื” ืืชื ืžื˜ื™ื™ืœื™ื, ื™ื™ืชื›ืŸ ืฉืืชื ื–ืงื•ืงื™ื ืœื—ื™ืกื•ื ื™ื ืžืกื•ื™ืžื™ื. ื‘ืื•ืคืŸ ื›ืœืœื™, ืื ืฉื™ื ืฉืกื•ื‘ืœื™ื ืžืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช, ื›ื•ืœืœ ืžื—ืœื•ืช ืœื‘, ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ื—ืฉื•ืคื™ื ื™ื•ืชืจ ืœื”ื“ื‘ืงื” ื•ื ืžืฆืื™ื ื‘ืกื™ื›ื•ืŸ ืœืคืชื— ืžื—ืœื” ืงืฉื” ื™ื•ืชืจ ื›ืชื•ืฆืื” ืžื”ื“ื‘ืงื” ื‘ื–ื™ื”ื•ืžื™ื ืžืกื•ื™ืžื™ื, ื›ืžื• ืฉืคืขืช. ื‘ืงืฉื• ืžื”ืจื•ืคื ื”ืžื˜ืคืœ ืœืขื™ื™ืŸ ื‘ื”ื™ืกื˜ื•ืจื™ื™ืช ื”ื—ื™ืกื•ื ื™ื ื•ืœื•ื•ื“ื ืฉืงื™ื‘ืœืชื ืืช ื›ืœ ื”ื—ื™ืกื•ื ื™ื ื”ื ื“ืจืฉื™ื. ื ื™ืชืŸ ื’ื ืœื”ื™ื›ื ืก ืœืืชืจ ื”ืื™ื ื˜ืจื ื˜ ืฉืœ ื”ืžืจื›ื–ื™ื ืœื‘ืงืจืช ืžื—ืœื•ืช ื•ืžื ื™ืขืชืŸ (CDC) ื›ื“ื™ ืœื‘ื“ื•ืง ืื™ืœื• ื—ื™ืกื•ื ื™ื ืžื•ืžืœืฆื™ื ืขื‘ื•ืจ ืžื“ื™ื ื•ืช ืฉื•ื ื•ืช ื‘ืขื•ืœื.

ื”ื—ื–ื™ืงื• ืืช ื”ืชืจื•ืคื•ืช ืฉืœื›ื ื‘ื›ื‘ื•ื“ืช ื”ื™ื“

ื—ื‘ืจื•ืช ืชืขื•ืคื” ืžืื‘ื“ื•ืช ืžื–ื•ื•ื“ื•ืช ื‘ื›ืœ ื™ื•ื ื•ื™ื•ื. ืจื•ื‘ ื”ืกื™ื›ื•ื™ื™ื ืฉืืชื ืžื›ื™ืจื™ื ืžื™ืฉื”ื• ืฉื—ื•ื•ื” ืืช ื–ื” ืขืœ ื‘ืฉืจื•. ืžืื—ืจ ืฉืื™ื‘ื•ื“ ืžื–ื•ื•ื“ื•ืช ื”ื•ื ื›ืœ-ื›ืš ืฉื›ื™ื—, ื—ืฉื•ื‘ ืœื”ื—ื–ื™ืง ืืช ื”ืชืจื•ืคื•ืช ื‘ื”ื™ืฉื’ ื™ื“. ืื ื”ืžื–ื•ื•ื“ื•ืช ืฉืœื›ื ื™ืื‘ื“ื•, ื™ื™ืชื›ืŸ ืฉื™ื™ื“ืจืฉื• ื™ืžื™ื ืจื‘ื™ื ืขื“ ืฉื”ืŸ ื™ื—ื–ืจื• ืืœื™ื›ื. ืงื™ื™ื ื’ื ืกื™ื›ื•ืŸ ืœื›ืš ืฉื”ืชืจื•ืคื•ืช ืฉืœื›ื ื™ืื‘ื“ื• ืœืชืžื™ื“. ื”ื™ืžื ืขื• ืžืกื™ื›ื•ื ื™ื ื•ื”ื—ื–ื™ืงื• ืืช ื›ืœ ื”ืชืจื•ืคื•ืช ื•ื”ืฆื™ื•ื“ ื”ืจืคื•ืื™ ื‘ื›ื‘ื•ื“ืช ื”ื™ื“. ื•ื“ืื• ืฉื›ืœ ื”ืžื›ืœื™ื ืกื’ื•ืจื™ื ื”ื™ื˜ื‘ ื•ืžื•ื’ื ื™ื, ืฉื›ืŸ ืคืจื™ื˜ื™ื ืฉื•ื ื™ื ื™ื›ื•ืœื™ื ืœื–ื•ื– ื‘ื˜ื™ืกื•ืช.  

ืงื—ื• ืืชื›ื ื›ืžื•ืช ื ื•ืกืคืช ืฉืœ ืชืจื•ืคื•ืช

ืื ืืชื ืžืชื›ื ื ื™ื ื ืกื™ืขื” ืžืžื•ืฉื›ืช, ืขืœื™ื›ื ืœื•ื•ื“ื ืฉื™ืฉ ืœื›ื ืชืจื•ืคื•ืช ื‘ื›ืžื•ืช ืฉืชืกืคื™ืง ืœืชืงื•ืคื” ืฉืœ ืœืคื—ื•ืช ืคื™ ืฉื ื™ื™ื ืžืžืฉืš ื”ื ืกื™ืขื” ื”ืžืชื•ื›ื ืŸ, ืœืžืงืจื” ืฉื”ื ืกื™ืขื” ืชืชืืจืš ื‘ืื•ืคืŸ ื‘ืœืชื™ ืฆืคื•ื™. ืื ืืชื ื‘ื“ืจืš ื›ืœืœ ืžืงื‘ืœื™ื ื‘ื‘ื™ืช ื”ืžืจืงื—ืช ืืกืคืงืช ืชืจื•ืคื•ืช ืœ-30 ื™ื•ื, ื‘ืงืฉื• ืžื”ืจื•ืคื ืฉืœื›ื ืœืงื‘ืœ ืืกืคืงื” ืœ-90 ื™ื•ื. ื ื•ืกืฃ ืขืœ ื›ืš, ืื ืืชื ืžืชื›ื ื ื™ื ื˜ื™ื•ืœ ื™ื•ื ืื• ืกื™ื•ืจ ื”ืจื—ืง ืžืžืงื•ื ื”ืœื™ื ื” ืฉืœื›ื, ื”ืงืคื™ื“ื• ืœืงื—ืช ื›ืžื•ืช ื ื•ืกืคืช ืฉืœ ื”ืชืจื•ืคื•ืช ื”ืงื‘ื•ืขื•ืช ืฉืœื›ื, ืื ื”ื˜ื™ื•ืœ ืื• ื”ืกื™ื•ืจ ื™ืชืืจืš. ืื™-ื ื˜ื™ืœืช ื”ืชืจื•ืคื•ืช ืฉืœื›ื ื‘ื–ืžืŸ ืขืœื•ืœื” ืœื›ืœ ื”ืคื—ื•ืช ืœื’ืจื•ื ืœืื™-ื ื•ื—ื•ืช, ื•ื‘ืžืงืจื™ื ืงืฉื™ื ื™ื•ืชืจ ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืœืกื™ื‘ื•ื›ื™ื ืžืกื›ื ื™ ื—ื™ื™ื.

ื‘ื™ืŸ ื”ืชืจื•ืคื•ืช ื”ื ืคื•ืฆื•ืช ืœื˜ื™ืคื•ืœ ื‘ื™ืชืจ ืœื—ืฅ ื“ื:

  • ืžืขื›ื‘ื™ ACE: ืœื™ื–ื™ื ื•ืคืจื™ืœ, ื‘ื ืื–ืคืจื™ืœ, ืื ืœืืคืจื™ืœ
  • ืžืขื›ื‘ื™ ืงื•ืœื˜ืŸ ืื ื’ื™ื•ื˜ื ืกื™ืŸ: ืœื•ืกืจื˜ืŸ, ื•ืœืกืจื˜ืŸ
  • ื—ื•ืกืžื™ ืงื•ืœื˜ื ื™ ื‘ื˜ื: ืื˜ื ื•ืœื•ืœ, ืงืจื‘ื“ื™ืœื•ืœ, ืžื˜ื•ืคืจื•ืœื•ืœ
  • ื—ื•ืกืžื™ ืชืขืœื•ืช ืกื™ื“ืŸ: ืืžืœื•ื“ื™ืคื™ืŸ, ื“ื™ืœื˜ื™ืื–ื
  • ืžืฉืชื ื™ื: ื”ื™ื“ืจื•-ื›ืœื•ืจื•-ืชื™ืื–ื™ื“, ื›ืœื•ืจืชืœื™ื“ื•ืŸ, ื˜ืจื™ืืžื˜ืจืŸ

ืื ืืชื ื ื•ื˜ืœื™ื ืืช ื”ืชืจื•ืคื•ืช ื”ืœืœื•, ื—ืฉื•ื‘ ืœื•ื•ื“ื ืฉื™ืฉ ืœื›ื ื›ืžื•ืช ืžืกืคืงืช ืฉืœ ื”ืชืจื•ืคื•ืช ืœืžืฉืš ื›ืœ ื”ื˜ื™ื•ืœ.

ืงื—ื• ืืชื›ื ืจืฉื™ืžื” ืฉืœ ื”ืชืจื•ืคื•ืช

ื”ื—ื–ื™ืงื• ื‘ืืจื ืง ืื• ื‘ืชืจืžื™ืœ ืฉืœื›ื ืจืฉื™ืžื” ื›ืชื•ื‘ื” ืฉืœ ื›ืœ ื”ืชืจื•ืคื•ืช ืฉืœื›ื. ืจืฉืžื• ืืช ืฉืžื•ืช ื”ืชืจื•ืคื•ืช, ื”ืžื™ื ื•ื ื™ื (ื‘ืž"ื’) ื•ืชื“ื™ืจื•ืช ื”ื ื˜ื™ืœื” (ืคืขื ื‘ื™ื•ื, ืคืขืžื™ื™ื ื‘ื™ื•ื ื•ื›ื“'). ื–ื” ื™ื•ื›ืœ ืœืขื–ื•ืจ ืœื›ื ืื ืชืื‘ื“ื• ืืช ื”ืชืจื•ืคื•ืช ืื• ืื ืชื–ื“ืงืงื• ืœื˜ื™ืคื•ืœ ื—ื™ืจื•ื ืจืคื•ืื™ ื‘ื–ืžืŸ ืฉืืชื ืจื—ื•ืงื™ื ืžื”ืžืœื•ืŸ ืฉืœื›ื.

ื”ื›ื™ืจื• ืืช ืฉื™ืจื•ืชื™ ื”ื—ื™ืจื•ื ื‘ืื–ื•ืจ ื”ื™ืขื“ ืฉืœื›ื

ืœื ืžืฉื ื” ืžื” ื™ืขื“ ื”ื ืกื™ืขื” ืฉืœื›ื, ื•ื“ืื• ืฉืืชื ื™ื•ื“ืขื™ื ืื™ืœื• ืฉื™ืจื•ืชื™ ืจืคื•ืื” ื–ืžื™ื ื™ื ื‘ืื–ื•ืจ ื”ื–ื”, ืœืžืงืจื” ื”ืœื ืกื‘ื™ืจ ืฉืชื–ื“ืงืงื• ืœื”ื. ืœืคื ื™ ืฉืชื’ื™ืขื• ืœืžืœื•ืŸ ืื• ืœืคื ื™ ืฉืชื™ื›ื ืกื• ืœื—ื“ืจ ืฉืืœื• ื‘ืžืœื•ืŸ ื”ืื ื™ืฉ ื‘ืกื‘ื™ื‘ื” ืžื•ืงื“ื™ ืจืคื•ืืช ื—ื™ืจื•ื ืื• ื‘ืชื™ ื—ื•ืœื™ื, ืœืžืงืจื” ื‘ื• ืชื–ื“ืงืงื• ืœืฉื™ืจื•ืช ืจืคื•ืื™. ืื ืืชื ื™ื•ืฆืื™ื ืœื”ืคืœื’ื”, ืœืคื ื™ ืฉืชื–ืžื™ื ื• ืžืงื•ื ืฉืืœื• ืขืœ ื”ืฉื™ืจื•ืชื™ื ื”ืจืคื•ืื™ื™ื ืฉืžืกืคืงื™ื ื‘ืื•ื ื™ื”. ื”ื™ืžื ืขื• ืžื”ืคืชืขื•ืช ื‘ื›ืœ ืžื” ืฉืงืฉื•ืจ ืœื‘ืจื™ืื•ืชื›ื — ืืœ ืชื—ื›ื• ืœืื™ืจื•ืข ื—ื™ืจื•ื ืจืคื•ืื™ ืืžื™ืชื™ ื›ื“ื™ ืœืœืžื•ื“ ืขืœ ืืคืฉืจื•ื™ื•ืช ื”ื˜ื™ืคื•ืœ ื”ืจืคื•ืื™. ืžืฆืื• ืืช ื”ืžื™ื“ืข ื”ื ื“ืจืฉ ืœืคื ื™ ืฉืชืฆืื• ืœื“ืจืš, ืื• ื‘ืจื’ืข ืฉืชื’ื™ืขื• ืœื™ืขื“ ืฉืœื›ื!

ื”ื›ื™ืจื• ืืช ื‘ืชื™ ื”ืžืจืงื—ืช ื‘ืกื‘ื™ื‘ื”

ื™ื™ืชื›ืŸ ื›ื™ ืชืจื•ืคื•ืช ืžืกื•ื™ืžื•ืช ืฉื‘ืžื“ื™ื ื” ืฉืœื›ื ื ืžื›ืจื•ืช ืขืœ-ืคื™ ืžืจืฉื ื‘ืœื‘ื“, ื ืžื›ืจื•ืช ืœืœื ืžืจืฉื ื‘ื™ืขื“ ื”ื ืกื™ืขื” ืฉืœื›ื — ืื• ืœื”ืคืš. ื‘ื›ืœ ืžืงืจื”, ืชืฆื˜ืจื›ื• ืœื’ืœื•ืช ืื™ืคื” ืชื•ื›ืœื• ืœื”ืฉื™ื’ ืืช ืชืจื•ืคื•ืช ื”ืžืจืฉื ืฉืœื›ื ื‘ืขืช ื”ืฆื•ืจืš. ื’ืœื• ืืช ื›ืชื•ื‘ื•ืช ื‘ืชื™ ื”ืžืจืงื—ืช ื”ืงืจื•ื‘ื™ื ืืœื™ื›ื ื•ื”ื—ื–ื™ืงื• ืื•ืชืŸ ื‘ื˜ืœืคื•ืŸ ืื• ืขืœ ืคืชืง ื ื™ื™ืจ ื‘ืืจื ืง ืฉืœื›ื. ื”ืงืคื™ื“ื• ืœื”ื—ื–ื™ืง ืืช ืจืฉื™ืžืช ื”ืชืจื•ืคื•ืช ืฉืœื›ื ื‘ื”ื™ืฉื’ ื™ื“, ืœืžืงืจื” ืฉืชืื‘ื“ื• ืืช ื”ืชืจื•ืคื•ืช ืฉืœื›ื ืื• ืœื ืชืฆืœื™ื—ื• ืœืžืฆื•ื ืื•ืชืŸ.

ืฉืงืœื• ืœืจื›ื•ืฉ ื‘ื™ื˜ื•ื— ื ืกื™ืขื•ืช

ืœืคื ื™ ืฉืชืฆืื• ืœื“ืจืš ื”ืชืงืฉืจื• ืœืฉื™ืจื•ืชื™ ื”ื‘ืจื™ืื•ืช ืฉืœื›ื ื•ืฉืืœื• ื”ืื ื”ื ืžืฆื™ืขื™ื ื›ื™ืกื•ื™ ื‘ื™ื˜ื•ื—ื™ ืื• ื”ื—ื–ืจื™ื ืขื‘ื•ืจ ืฉื™ืจื•ืชื™ื ืจืคื•ืื™ื™ื, ืื ืชื–ื“ืงืงื• ืœื›ืš ื‘ื ืกื™ืขื”. ืื ืœื, ืฉืงืœื• ืจื›ื™ืฉืช ื‘ื™ื˜ื•ื— ื ืกื™ืขื•ืช ื ืคืจื“ ืœืคื ื™ ืฉืชืฆืื• ืœื“ืจืš — ื ื™ืชืŸ ืœืžืฆื•ื ืจืฉื™ืžื” ืฉืœ ื”ื—ื‘ืจื•ืช ื”ืžืฆื™ืขื•ืช ื‘ื™ื˜ื•ื— ืžืกื•ื’ ื–ื” ืขืœ-ื™ื“ื™ ื—ื™ืคื•ืฉ ื‘ืื™ื ื˜ืจื ื˜. ื—ื‘ืœ ืœื”ืจื•ืก ืืช ื”ื˜ื™ื•ืœ ืฉืœื›ื ื‘ื’ืœืœ ื”ืกื˜ืจืก ืฉืœ ืชืฉืœื•ืžื™ื ื‘ืœืชื™ ืฆืคื•ื™ื™ื ืขืœ ืฉื™ืจื•ืชื™ื ืจืคื•ืื™ื™ื, ื›ืืฉืจ ื™ื™ืชื›ืŸ ืฉืชื™ื“ืจืฉื• ืœืฉืœื ื—ืœืง ืžื”ื ืžืจืืฉ. ืื ืืชื ื™ื›ื•ืœื™ื ืœื”ืจืฉื•ืช ืœืขืฆืžื›ื ื›ื™ืกื•ื™ ื‘ื™ื˜ื•ื— ื ื•ืกืฃ, ื–ื” ื‘ื”ื—ืœื˜ ืฉื•ื•ื” ืืช ื”ืžื—ื™ืจ.

ืงื—ื• ืืชื›ื ื—ื˜ื™ืคื™ื

ืื™ื–ื•ืŸ ืœื—ืฅ ื”ื“ื ื™ื›ื•ืœ ืœื”ื•ื•ืช ืžืฉื™ืžื” ืžืืชื’ืจืช ื›ืฉืืชื ืžื˜ื™ื™ืœื™ื, ื‘ื’ืœืœ ืฉื™ื ื•ื™ื™ื ื‘ืฉื’ืจืช ื”ื™ื•ื, ื”ืคืกืงืช ื”ืคืขื™ืœื•ืช ื”ื’ื•ืคื ื™ืช ื”ืจื’ื™ืœื” ื•ื”ืกื™ื›ื•ื™ ืœื›ืš ืฉืชืื›ืœื• ื‘ืžืกืขื“ื•ืช ื™ื•ืชืจ ืžืžื” ืฉืืชื ื•ื”ื’ื•ืฃ ืฉืœื›ื ืจื’ื™ืœื™ื. ื›ื“ืื™ ืœืงื—ืช ืœื“ืจืš ื—ื˜ื™ืคื™ื ื‘ืจื™ืื™ื ื•ื“ืœื™ ื ืชืจืŸ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืœื—ืฅ ื“ื ืžืื•ื–ืŸ. ื›ืžื• ื›ืŸ, ื—ืฉื•ื‘ ืžืื•ื“ ืœืฉืื•ืœ ืขืœ ืžื‘ื—ืจ ืฉืœ ืžืื›ืœื™ื ื“ืœ ื ืชืจืŸ ื›ืฉืืชื ืื•ื›ืœื™ื ื‘ื—ื•ืฅ.

ืื ืืชื ื™ื•ืฆืื™ื ืœื˜ื™ื•ืœ ื‘ืจื›ื‘, ืงื—ื• ืืชื›ื ืฆื™ื“ื ื™ืช

ื™ื•ืฆืื™ื ืœื˜ื™ื•ืœ ื‘ืจื›ื‘? ื›ืฉืžื˜ื™ื™ืœื™ื ื‘ืจื›ื‘, ืงื™ื™ื ืคื™ืชื•ื™ ื’ื“ื•ืœ ืœืื›ื•ืœ ื‘ืžืกืขื“ื•ืช ืžื–ื•ืŸ ืžื”ื™ืจ. ืื‘ืœ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ืžื–ื•ืŸ ืฉืžื’ื™ืฉื™ื ื‘ืžืกืขื“ื•ืช ื›ืืœื” ื”ื•ื ืขืชื™ืจ ื ืชืจืŸ, ืคื—ืžื™ืžื•ืช ืคืฉื•ื˜ื•ืช ื•ืžืจื›ื™ื‘ื™ื ืžืขื•ื‘ื“ื™ื, ืžื” ืฉืขืœื•ืœ ืœื’ืจื•ื ืœืœื—ืฅ ื”ื“ื ืœื–ื ืง. ืงื—ื• ืืชื›ื ืฆื™ื“ื ื™ืช ื•ืžืœืื• ืื•ืชื” ื‘ืคื™ืจื•ืช, ื™ืจืงื•ืช ื•ื—ื˜ื™ืคื™ื ื‘ืจื™ืื™ื ืื—ืจื™ื ืฉื™ืขื–ืจื• ืœื›ื ืœืฉืžื•ืจ ืขืœ ืชื—ื•ืฉืช ืฉื•ื‘ืข, ืืคื™ืœื• ืื ืชื”ื™ื• ื‘ื“ืจื›ื™ื ื‘ืžืฉืš ืฉืขื•ืช ืืจื•ื›ื•ืช. ืžื—ืงืจื™ื ืžืจืื™ื ื›ื™ ืชื–ื•ื ื” ืฉืขืฉื™ืจื” ื‘ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ืขื•ื–ืจืช ืœืฉืžื•ืจ ืขืœ ืœื—ืฅ ื“ื ืžืื•ื–ืŸ.  ืื ืฉื™ื ืจื‘ื™ื ืœื•ืงื—ื™ื ืœื“ืจืš ืชื•ืกืคื™ื ืขื ืžื–ื•ื ื•ืช-ืขืœ ื™ืจื•ืงื™ื, ื›ื™ ื–ื” ืขื•ื–ืจ ืœื”ื ืœื”ื‘ื˜ื™ื— ืฉื”ื ืžืงื‘ืœื™ื ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืฆืžื—ื™ื™ื ื‘ื›ืžื•ืช ืžืกืคืงืช.

ื“ื•ื’ืžืื•ืช ืœื—ื˜ื™ืคื™ื ื‘ืจื™ืื™ื ืฉื›ื“ืื™ ืœื”ื›ื ื™ืก ืœืฆื™ื“ื ื™ืช:

ืืœ ืชืกืžื›ื• ืขืœ ื”ืื•ื›ืœ ื‘ื ืžืœ ื”ืชืขื•ืคื”

ืื ืืชื ื˜ืกื™ื ื•ืฆืคื•ื™ื™ื ืœื‘ืœื•ืช ื–ืžืŸ ืžื” ื‘ื ืžืœ ื”ืชืขื•ืคื”, ื™ื™ืชื›ืŸ ืฉืชืชืงืฉื• ืœืžืฆื•ื ื‘ื ืžืœ ื”ืชืขื•ืคื” ืืจื•ื—ื” ื‘ืจื™ืื”. ืจื•ื‘ ื”ืื•ื›ืœ ื”ื ืžื›ืจ ื‘ืžืกืขื“ื•ืช ื•ื‘ื—ื ื•ื™ื•ืช ื‘ื ืžืœื™ ืชืขื•ืคื” ืจื•ื•ื™ ื ืชืจืŸ ื•ืžืขื•ื‘ื“ ืžืื•ื“. ื›ื“ืื™ ืœื”ื›ื™ืŸ ืื•ื›ืœ ืœื˜ื™ืกื” ืžืจืืฉ. ืืจื–ื• ืœื›ื ืืจื•ื—ืช ื‘ื•ืงืจ, ืืจื•ื—ืช ืฆื”ืจื™ื™ื ืื• ืืจื•ื—ืช ืขืจื‘ ื•ืงื—ื• ืœื“ืจืš ื’ื ื—ื˜ื™ืคื™ื ื‘ืจื™ืื™ื. ื–ื›ืจื• ื›ื™ ืœื ื ื™ืชืŸ ืœื”ื›ื ื™ืก ืœื ืžืœื™ ืชืขื•ืคื” ื‘ืงื‘ื•ืงื™ื ื’ื“ื•ืœื™ื ืขื ื ื•ื–ืœื™ื, ื›ืš ืฉื™ื™ืชื›ืŸ ืฉืœื ืชื•ื›ืœื• ืœื”ืขื‘ื™ืจ ื“ืจืš ื”ื‘ื™ื“ื•ืง ื”ื‘ื˜ื™ื—ื•ื ื™ ื‘ืงื‘ื•ืงื™ ืกืžื•ืช'ื™ ืื• ืฉื™ื™ืง. ืื‘ืœ ื™ืฉ ื—ื˜ื™ืคื™ื ื‘ืจื™ืื™ื ืจื‘ื™ื ืื—ืจื™ื ืฉื›ืŸ ื™ื›ื•ืœื™ื ืœืขื‘ื•ืจ ืืช ื”ื‘ื™ื“ื•ืง ื”ื‘ื™ื˜ื—ื•ื ื™!

ืืœ ืชื’ื–ื™ืžื• ื‘ื”ืคืœื’ื•ืช ื‘ืฉื™ื˜ืช "ื”ื›ื•ืœ ื›ืœื•ืœ"

ื‘ืจื•ื‘ ื”ื”ืคืœื’ื•ืช ืžืฆื™ืขื™ื ืื•ื›ืœ ื‘ืฉื™ื˜ืช "ื”ื›ื•ืœ ื›ืœื•ืœ", ื•ื–ื” ืžืคืชื” ืžืื•ื“ — ื”ืžื‘ื—ืจ ื›ืœ-ื›ืš ื’ื“ื•ืœ ืฉืืคืฉืจ ื‘ืงืœื•ืช ืœื”ืคืจื™ื– ื‘ืื›ื™ืœื”. ืื›ืœื• ื”ืจื‘ื” ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ื•ื’ืœื• ืื™ืคื•ืง ืขื ื›ืœ ื”ืฉืืจ. ืื ืืชื ืžื˜ื™ื™ืœื™ื ื‘ืงื™ืฅ, ื‘ืžื–ื’ ืื•ื•ื™ืจ ื—ื ื•ืœื—, ืืชื ืขืœื•ืœื™ื ืœืฆื‘ื•ืจ ื™ื•ืชืจ ืžื“ื™ ื ืชืจืŸ ื•ื ื•ื–ืœ. ื ื•ืกืฃ ืขืœ ื›ืš, ื‘ืžื–ื’ ืื•ื•ื™ืจ ื—ื ืฆืจื™ื›ืช ืืœื›ื•ื”ื•ืœ ืขืœื•ืœื” ืœื’ืจื•ื ืœื”ืชื™ื™ื‘ืฉื•ืช ื•ืœืขืœื™ื™ื” ื‘ืœื—ืฅ ื“ื ืชื•ืš ื–ืžืŸ ืงืฆืจ.    

ืชื›ื ื ื• ืžืจืืฉ ื•ืชื™ื”ื ื• ืžื”ื˜ื™ื•ืœ

ืชื›ื ื•ืŸ ืžืจืืฉ ื”ื•ื ื”ืžืคืชื— ืœื”ืฆืœื—ื”, ื•ืœื ืžืฉื ื” ืžืชื™, ืœืืŸ ืื• ืื™ืš ืืชื ื ื•ืกืขื™ื. ืื ืชืงื“ื™ืฉื• ืžืกืคื™ืง ื–ืžืŸ ื›ื“ื™ ืœืชื›ื ืŸ ืžืจืืฉ ืืช ืžืกืœื•ืœ ื”ื ืกื™ืขื” ื•ืืช ืžืงื•ืžื•ืช ื”ืœื™ื ื” ืฉืœื›ื ื•ื’ื ืชื—ืฉื‘ื• ืžืจืืฉ ืื™ืคื” ืชืื›ืœื•, ื–ื” ื™ืขื–ื•ืจ ืœื›ื ืœื”ืžืฉื™ืš ืœื˜ื™ื™ืœ ื‘ืขื•ืœื ืœืžืจื•ืช ื”ืžื—ืœื•ืช ืžื”ื ืืชื ืื•ืœื™ ืกื•ื‘ืœื™ื. ื™ื™ืชื›ืŸ ืฉืชืฆื˜ืจื›ื• ืœื”ืฉืงื™ืข ื–ืžืŸ ื•ืžืืžืฅ ื ื•ืกืคื™ื, ืื‘ืœ ื”ื‘ืจื™ืื•ืช ื•ื”ื ื•ื—ื•ืช ืฉืœื›ื ื‘ื”ื—ืœื˜ ืžืฆื“ื™ืงื•ืช ืืช ื”ื”ืฉืงืขื”. ื ืกื™ืขื” ื˜ื•ื‘ื”!

ืชื•ืกืคื™ื ืฉืขืฉื•ื™ื™ื ืœืกื™ื™ืข ื‘ืื™ื–ื•ืŸ ืœื—ืฅ ื”ื“ื

ืงื•-ืื ื–ื™ื Q10

ืงื•-ืื ื–ื™ื Q10 ืžืžืœื ืชืคืงื™ื“ ื—ืฉื•ื‘ ื‘ื‘ืจื™ืื•ืช ื”ืžื™ื˜ื•ื›ื•ื ื“ืจื™ื”, ืชื—ื ื•ืช ื”ื›ื•ื— ืฉืœ ืชืื™ ื”ื’ื•ืฃ ืฉืœื ื•. ืžื—ืงืจื™ื ื”ืจืื• ืฉื”ื•ื ื’ื ืขืฉื•ื™ ืœืกื™ื™ืข ื ื’ื“ ื™ืชืจ ืœื—ืฅ ื“ื. ืžืื™ื• ืงืœื™ื ื™ืง ืžื’ื‘ื” ืืช ื”ืฉื™ืžื•ืฉ ื‘-CoQ10 ืœื˜ื™ืคื•ืœ ื‘ื™ืชืจ ืœื—ืฅ ื“ื, ื›ืžื• ื’ื ืžื—ืงืจ ืžืฉื ืช 2015 ืฉืคื•ืจืกื ื‘ื›ืชื‘ ื”ืขืช Annals of Medicine. ืžื™ื ื•ืŸ ืžื•ืžืœืฅ:  100 ืž"ื’ ืขื“ 300 ืž"ื’ ื‘ื™ื•ื.

ืžื’ื ื–ื™ื•ื

ืžื’ื ื–ื™ื•ื ื”ื•ื ืžื™ื ืจืœ ื—ืฉื•ื‘ ื•ืงื•-ืคืงื˜ื•ืจ ืื ื–ื™ืžื˜ื™ ื”ืžืขื•ืจื‘ ื‘ื™ื•ืชืจ ืž-350 ืชื’ื•ื‘ื•ืช ื›ื™ืžื™ื•ืช ื‘ื’ื•ืฃ ื”ืื“ื. ื™ืฉ ื—ืฉื™ื‘ื•ืช ืจื‘ื” ืœืฆืจื™ื›ื” ืžืกืคืงืช ืฉืœ ืžื–ื•ื ื•ืช ืขืชื™ืจื™ ืžื’ื ื–ื™ื•ื, ื›ื•ืœืœ ื™ืจืงื•ืช ืขืœื™ื ื™ืจื•ืงื™ื. ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ืชื–ื•ื ื” ืื™ื ื” ืžืกืคื™ืงื”, ื•ืื– ื™ืฉ ืฆื•ืจืš ื‘ืชื•ืกืฃ ืžื’ื ื–ื™ื•ื.

ื™ืฉ ืชืจื•ืคื•ืช ืฉืžื’ื“ื™ืœื•ืช ืืช ื”ืกื™ื›ื•ืŸ ืœืคืชื— ืžื—ืกื•ืจ ื‘ืžื’ื ื–ื™ื•ื. ื‘ื™ืŸ ื”ืชืจื•ืคื•ืช ื”ืœืœื• ืชืจื•ืคื•ืช ืœื”ืคื—ืชืช ื—ื•ืžืฆื™ื•ืช ืงื™ื‘ื” (ื›ืžื• ืื•ืžืคืจื–ื•ืœ, ืคื ื˜ื•ืคืจื–ื•ืœ, ืจื ื™ื˜ื™ื“ื™ืŸ) ื•ื›ื“ื•ืจื™ื ืžืฉืชื ื™ื ืœื”ื•ืจื“ืช ืœื—ืฅ ื“ื (ื›ืžื• ืคื•ืจื•ืกืžื™ื“, ื˜ืจื™ืืžื˜ืจืŸ, ื”ื™ื“ืจื•-ื›ืœื•ืจื•-ืชื™ืื–ื™ื“).

ืžื—ืงืจ ืžืฉื ืช 2016 ื”ืจืื” ื›ื™ ืžื’ื ื–ื™ื•ื ืขืฉื•ื™ ืœืกื™ื™ืข ื‘ื”ื•ืจื“ืช ืœื—ืฅ ื“ื, ืœืื—ืจ ื ื˜ื™ืœืชื• ื‘ืžืฉืš ื—ื•ื“ืฉ ืื—ื“ ื‘ืœื‘ื“. ื ื•ืกืฃ ืขืœ ื›ืš, ืžื—ืงืจ ืžืฉื ืช 2017 ื”ื“ื’ื™ื ื›ื™ ืžื’ื ื–ื™ื•ื ืžื‘ื™ื ืœื™ืจื™ื“ื” ื“ื•ืžื” ื‘ืœื—ืฅ ื”ื“ื ืืฆืœ ืื ืฉื™ื ืขื ืชื ื’ื•ื“ืช ืœืื™ื ืกื•ืœื™ืŸ, ืื• ื˜ืจื•ื-ืกื•ื›ืจืช.

ืคื™ืงื ื•ึนื’ื ื•ึนืœ

ืชืžืฆื™ืช ืงืœื™ืคืช ืื•ืจืŸ, ื”ื™ื“ื•ืขื” ื’ื ื‘ืฉื ืคื™ืงื ื•ื’ื ื•ืœ, ื”ื™ื ื ื•ื’ื“ ื—ืžืฆื•ืŸ ืจื‘ ืขื•ืฆืžื”. ื”ืฉื‘ื˜ื™ื ื”ื™ืœื™ื“ื™ื ืฉืœ ืฆืคื•ืŸ ืืžืจื™ืงื” ื•ืืกื™ื” ื”ืฉืชืžืฉื• ื‘ืงืœื™ืคืช ืขืฅ ื”ืื•ืจืŸ ื›ืฆืžื— ืžืจืคื. ืžืกืคืจื™ื ื›ื™ ืžื’ืœื” ื”ืืจืฆื•ืช ื”ืฆืจืคืชื™ ื–'ืืง ืงืจื˜ื™ื™ื”, ืžื™ ืฉ"ืชื‘ืข" ืืช ืงื ื“ื” ืขื‘ื•ืจ ืฆืจืคืช, ื”ืฉืชืžืฉ ื‘ืชืžืฆื™ืช ืฉืœ ืงืœื™ืคืช ืขืฅ ื”ืื•ืจืŸ ื‘ืžื”ืœืš ืžืกืขื• ื‘ืฉื ืช 1535 ื›ื“ื™ ืœื˜ืคืœ ื‘ืฆืคื“ื™ื ื”, ืžื—ืœื” ื”ื ื’ืจืžืช ืขืœ-ื™ื“ื™ ืฆืจื™ื›ื” ื‘ืœืชื™ ืžืกืคืงืช ืฉืœ ื•ื™ื˜ืžื™ืŸ C.

ื’ื ื‘ื™ืžื™ื ื• ืžื•ืžื—ื™ื ืœืจืคื•ืื” ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช ืžื‘ื™ื ื™ื ืืช ื”ื™ืชืจื•ื ื•ืช ื”ืจื‘ื™ื ืฉืœ ืชืžืฆื™ืช ืงืœื™ืคืช ืขืฅ ื”ืื•ืจืŸ ื”ืงืฉื•ืจื™ื ืœื‘ืจื™ืื•ืช ื•ืœืžื ื™ืขืช ื”ื–ื“ืงื ื•ืช. ื‘ืืจืฆื•ืช ื”ื‘ืจื™ืช ื”ืชื—ื™ืœื• ืœื”ืฉืชืžืฉ ื‘ืชืžืฆื™ืช ื”ื–ื• ื‘ืชื•ืจ ืชื•ืกืฃ ืชื–ื•ื ื” ื‘ืฉื ืช 1987.  ืœืคื™ ืžื—ืงืจ ืžืฉื ืช 2016 ืฉืคื•ืจืกื ื‘ื›ืชื‘ ื”ืขืช Phytomedicine, ืฆืžื— ื–ื” ืขืฉื•ื™ ืœืกื™ื™ืข ื‘ื”ื•ืจื“ืช ืœื—ืฅ ื“ื.

ื•ื™ื˜ืžื™ืŸ D

ืืžื ื ื™ืฉ ื’ื•ืจืžื™ื ืจื‘ื™ื ืฉื™ื›ื•ืœื™ื ืœื”ื‘ื™ื ืœื”ืชืคืชื—ื•ืช ืฉืœ ื™ืชืจ ืœื—ืฅ ื“ื, ืื‘ืœ ืžื—ืงืจื™ื ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ื›ื™ ื’ื‘ืจื™ื ืขื ืจืžื•ืช ื ืžื•ื›ื•ืช ื™ื•ืชืจ ืฉืœ ื•ื™ื˜ืžื™ืŸ D ื ืžืฆืื™ื ื‘ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ืคื™ ืฉื™ืฉื” ืœื™ืชืจ ืœื—ืฅ ื“ื, ื•ืื™ืœื• ื”ืกื™ื›ื•ืŸ ืฉืœ ื ืฉื™ื ืขื ืžื—ืกื•ืจ ื‘ื•ื•ื™ื˜ืžื™ืŸ ื–ื” ืœื™ืชืจ ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื™ื•ืชืจ ืคื™ ืฉืœื•ืฉื”.

ืื– ืžื” ื•ื™ื˜ืžื™ืŸ D ื™ื›ื•ืœ ืœืขืฉื•ืช? ืžื—ืงืจื™ื ืžื“ืขื™ื™ื ืžืจืื™ื ื›ื™ ื•ื™ื˜ืžื™ืŸ D ืžืกื™ื™ืข ืœื”ืจืคื™ื™ืช ื›ืœื™ ื”ื“ื ืืฉืจ ื ื•ืฉืื™ื ืืช ื”ื“ื ืœืจืงืžื•ืช ื”ื’ื•ืฃ, ืžื” ืฉืžื‘ื™ื ืœื”ื•ืจื“ืช ืœื—ืฅ ื”ื“ื. ื™ื™ืชื›ืŸ ื›ื™ ืžื—ืกื•ืจ ื‘ื•ื•ื™ื˜ืžื™ืŸ D ื”ื•ื ื’ื ืกื™ื‘ื” ื—ืฉื•ื‘ื” ืœื›ืš ืฉืื ืฉื™ื ืขื ืคื™ื’ืžื ื˜ืฆื™ื” ืžื•ื’ื‘ืจืช ื‘ืขื•ืจ ื ืžืฆืื™ื ื‘ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ื™ื•ืชืจ ืœื™ืชืจ ืœื—ืฅ ื“ื. ืžื™ื ื•ืŸ ืžื•ืžืœืฅ: 2,000-5,000 ื™ื—' ื‘ื™ื "ืœ ื‘ื™ื•ื.

ื”ืคื ื™ื•ืช:

  1. Borghi, C., and Cicero, A. F. G. (2017) Nutraceuticals with a clinically detectable blood pressure-lowering effect: a review of available randomized clinical trials and their meta-analyses. Br J Clin Pharmacol, 83: 163–171. doi: 10.1111/bcp.12902.
  2. http://www.mayoclinic.org/drugs-supplements/coenzyme-q10/evidence/hrb-20059019
  3. Nutraceuticals for blood pressure control Cesare R. Sirtori, Anna Arnoldi & Arrigo F. G. Cicero Annals of Medicine Vol. 47 , Iss. 6,2015
  4. Hypertension. 2016 Aug;68(2):324-33. doi: 10.1161/HYPERTENSIONAHA.116.07664. Epub 2016 Jul 11.
  5. Am J Clin Nutr. 2017 Sep;106(3):921-929. doi: 10.3945/ajcn.117.155291. Epub 2017 Jul 19.
  6. Complement Ther Med. 2017 Feb;30:14-23. doi: 10.1016/j.ctim.2016.11.004. Epub 2016 Nov 18.

โ€‹ื›ืชื‘ ื•ื™ืชื•ืจ:โ€‹ ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ื–ื” ืœื ื ื•ืขื“ ืœืื‘ื—ืŸ,,, โ€‹ื”ืฆื’ ืขื•ื“