ื”ืขื“ืคืชื›ื ืขื•ื“ื›ื ื” ืขื‘ื•ืจ ื”ืžืคื’ืฉ ื”ื–ื”. ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื’ื“ืจืช ื”ื—ืฉื‘ื•ืŸ ืœืฆืžื™ืชื•ืช, ืขื‘ืจื• ืืœ
ืœื”ื–ื›ื™ืจื›ื, ื ื™ืชืŸ ืœืขื“ื›ืŸ ืืช ื”ืžื“ื™ื ื” ืื• ื”ืฉืคื” ื”ืžื•ืขื“ืคื•ืช ืขืœื™ื›ื ื‘ื›ืœ ืขืช ื‘
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שמן קיק: תרופה טבעית לניקוי רעלים, עיכול והקלה על כאבים

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ืžื‘ื•ืกืก ื”ื•ื›ื—ื•ืช

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iHerb ืคื•ืขืœืช ื‘ื”ืชืื ืœื”ื ื—ื™ื•ืช ืงืคื“ื ื™ื•ืช ื‘ื ื•ื’ืข ืœืžืงื•ืจื•ืช ื”ืžื™ื“ืข. ื”ื™ื ืฉื•ืื‘ืช ืžืžื—ืงืจื™ื ืฉื ื‘ื“ืงื• ืขืœ ื™ื“ื™ ืขืžื™ืชื™ื, ืžื•ืกื“ื•ืช ืžื—ืงืจ ืืงื“ืžื™ื™ื, ื›ืชื‘ื™ ืขืช ืจืคื•ืื™ื™ื ื•ืืชืจื™ ืชืงืฉื•ืจืช ืžื•ื›ืจื™ื. ืกืžืœ ื–ื” ืžืฆื™ื™ืŸ ื›ื™ ื ื™ืชืŸ ืœืžืฆื•ื ืจืฉื™ืžื” ืฉืœ ืžื—ืงืจื™ื, ืžืฉืื‘ื™ื ื•ื ืชื•ื ื™ื ืกื˜ื˜ื™ืกื˜ื™ื™ื ื‘ืžืงื˜ืข ื”ื”ืคื ื™ื•ืช ื‘ืชื—ืชื™ืช ื”ืขืžื•ื“.

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ื‘ืžืฉืš ืžืื•ืช ืฉื ื™ื, ืฉืžืŸ ืงื™ืง ื”ื™ื” ืื‘ืŸ ื™ืกื•ื“ ืœื‘ืจื™ืื•ืช ื˜ื‘ืขื™ืช, ืžื•ืขืจืš ื‘ื–ื›ื•ืช ื™ื›ื•ืœืชื• ืœืชืžื•ืš ื‘ืขื™ื›ื•ืœ, ืœื”ื–ื™ืŸ ืืช ื”ืขื•ืจ, ืœื”ืคื—ื™ืช ื›ืื‘ ื•ืœื ืงื•ืช ืจืขืœื™ื ืžื”ื’ื•ืฃ. ืžื•ืคืง ืžื–ืจืขื™ ืฆืžื— Ricinus communis, ืฉืžืŸ ืงื™ืง ืขืฉื™ืจ ื‘ื—ื•ืžืฆื” ืจื™ืฆื™ื ื•ืœืื™ืช, ืชืจื›ื•ื‘ืช ื”ื™ื“ื•ืขื” ื‘ื”ืฉืคืขื•ืชื™ื” ื”ืื ื˜ื™-ื“ืœืงืชื™ื•ืช, ื”ืื ื˜ื™-ืžื™ืงืจื•ื‘ื™ืืœื™ื•ืช ื•ื”ื ืงื™ื•ืช. ื‘ืขื•ื“ ืฉืื ืฉื™ื ืจื‘ื™ื ืžื›ื™ืจื™ื ืื•ืชื• ื›ื—ื•ืžืจ ืžืฉืœืฉืœ ื˜ื‘ืขื™, ืžื—ืงืจ ืžื•ื“ืจื ื™ ืžื’ืœื” ืฉื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœื• ื—ื•ืจื’ ื”ืจื‘ื” ืžืขื‘ืจ ืœื‘ืจื™ืื•ืช ื”ืžืขื™ื™ื. ื™ืฉื ืŸ ืขื“ื•ื™ื•ืช ืžืฉื›ื ืขื•ืช ืœื›ืš ืฉื”ื™ืชืจื•ื ื•ืช ืฉืœื” ื ืขื™ื ืžื”ืจื’ืขืช ืžืคืจืงื™ื ื•ืงื™ื“ื•ื ื‘ืจื™ืื•ืช ื”ืขื•ืจ ื•ืขื“ ืœื ื™ืงื•ื™ ืจืขืœื™ื ื•ื”ืงืœื” ืขืœ ื›ืื‘ื™ ืžื—ื–ื•ืจ.

ืžื”ื• ืฉืžืŸ ืงื™ืง?

ืฉืžืŸ ืงื™ืง ื”ื•ื ืฉืžืŸ ืฆืžื—ื™ ืฆื”ื‘ื”ื‘ ืœืœื ืจื™ื—, ืขื ืชื›ื•ื ื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืžืจืฉื™ืžื•ืช. ื”ื•ื“ื•ืช ืœืชื›ื•ืœืช ื”ื—ื•ืžืฆื” ื”ืจื™ืฆื™ื ื•ืœืื™ืช ื”ื’ื‘ื•ื”ื” ืฉืœื• (ืžื”ื•ื•ื” ื›-90% ืžื—ื•ืžืฆื•ืช ื”ืฉื•ืžืŸ ืฉืœื•), ืœืฉืžืŸ ืงื™ืง ื™ืฉ ืžื’ื•ื•ืŸ ื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื:

  • ืžืงืœ ืขืœ ืขืฆื™ืจื•ืช
  • ืžืงืœ ืขืœ ื›ืื‘ื™ ืžืคืจืงื™ื ื•ื›ืื‘ื™ ืฉืจื™ืจื™ื
  • ืžืขื ื™ืง ืœื—ื•ืช ืœืขื•ืจ ื•ืžื—ื–ืง ืืช ื”ืฉื™ืขืจ
  • ืขื•ื–ืจ ื‘ื ื™ืงื•ื™ ืจืขืœื™ื ื•ื ื™ืงื•ื– ืœื™ืžืคื˜ื™

ืœืคื ื™ ืฉื ืžืฉื™ืš ื”ืœืื”, ื”ื‘ื” ื ืคืชื•ืจ ื‘ืœื‘ื•ืœ ืžื“ื™ ืคืขื: ืฉืžืŸ ืงื™ืง ืื™ื ื• ืฉืžืŸ ืžื ื•ืข ืงืกื˜ืจื•ืœ. (ื›ืŸ, ื”ืขืจื‘ื•ื‘ ื”ื–ื” ื‘ืืžืช ืงืจื”, ื•ื–ื” ืœื ื™ื™ื’ืžืจ ื˜ื•ื‘!). ื‘ื•ืื• ื ืคืจืง ืืช ื”ืžื“ืข ืžืื—ื•ืจื™ ื”ื™ืชืจื•ื ื•ืช ื”ืœืœื• ื•ื›ื™ืฆื“ ืชื•ื›ืœื• ืœืฉืœื‘ ื‘ื‘ื˜ื—ื” ืฉืžืŸ ืงื™ืง ื‘ืฉื’ืจืช ื”ื‘ืจื™ืื•ืช ืฉืœื›ื.

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืฉืžืŸ ื”ืงื™ืง

ื‘ืจื™ืื•ืช ื”ืžืขื™ื™ื ื•ืชืžื™ื›ื” ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ

ืžื—ืงืจื™ื ืžืจื•ื‘ื™ื ืขืœ ืฉืžืŸ ืงื™ืง ื•ืขืฆื™ืจื•ืช ื‘ืžื‘ื•ื’ืจื™ื ื•ืงืฉื™ืฉื™ื ื”ื•ื›ื™ื—ื• ื‘ืขืงื‘ื™ื•ืช ืืช ื™ืขื™ืœื•ืชื• ื‘ื”ืงืœื” ืขืœ ืขืฆื™ืจื•ืช ืขื ืžื™ื ื™ืžื•ื ืชื•ืคืขื•ืช ืœื•ื•ืื™.1 ื›ื—ื•ืžืจ ืžืฉืœืฉืœ ืžืžืจื™ืฅ ืžืื•ืฉืจ ืขืœ ื™ื“ื™ ื”-FDA, ืฉืžืŸ ืงื™ืง ืคื•ืขืœ ืขืœ ื™ื“ื™ ื”ืคืขืœืช ืงื•ืœื˜ื ื™ื ื‘ืžืขื™ื™ื ื›ื“ื™ ืœืงื“ื ืคืจื™ืกื˜ืœื˜ื™ืงื”, ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืฉืจื™ืจื™ื ื“ืžื•ื™ื™ ื’ืœ ื”ืžืขื‘ื™ืจื•ืช ืžื–ื•ืŸ ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ื“ืจืš ื”ืžืขื™ื™ื.2 ืขืœ ื™ื“ื™ ื’ื™ืจื•ื™ ืขื“ื™ืŸ ืฉืœ ืชื”ืœื™ืš ื–ื”, ืฉืžืŸ ืงื™ืง ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ืฉื™ืงื•ื ื™ืฆื™ืื•ืช ืกื“ื™ืจื•ืช ื•ืœืชืžื•ืš ื‘ื ื•ื—ื•ืช ื”ืขื™ื›ื•ืœ.

ื‘ืžืงืจื™ื ืฉื‘ื”ื ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ืื• ืžืฉืœืฉืœื™ื ืื•ืกืžื•ื˜ื™ื™ื (ื›ื’ื•ืŸ PEG) ืื™ื ื ืžืกืคื™ืงื™ื, ืฉืžืŸ ืงื™ืง ื™ื›ื•ืœ ืœืฉืžืฉ ื›ืชืจื•ืคื” ื‘ืขืœืช ืขืจืš ืœื˜ื•ื•ื— ืงืฆืจ, ื”ืžืกืคืงืช ื”ืงืœื” ืžื”ื™ืจื” ืœืœื ืฆื•ืจืš ื‘ืฉื™ืžื•ืฉ ืžืžื•ืฉืš. ืžื—ืงืจื™ื ืขืœ ื—ื•ืžืจื™ื ืžืฉืœืฉืœื™ื, ื›ื•ืœืœ ื—ื•ืžืจื™ื ืœื˜ื™ืคื•ืœ ื‘ืขืฆื™ืจื•ืช ื‘ืงืจื‘ ื™ืœื“ื™ื, ืžื“ื’ื™ืฉื™ื ืขื•ื“ ื™ื•ืชืจ ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœ ืฉืžืŸ ืงื™ืง ืœื˜ืคืœ ื‘ืžื’ื•ื•ืŸ ื‘ืขื™ื•ืช ืขื™ื›ื•ืœ ื‘ืฉื™ืžื•ืฉ ื ื›ื•ืŸ ื•ืชื—ืช ื”ื“ืจื›ื”.3

ืขื ื–ืืช, ื”ืชืื•ืฉืฉื•ืช ืœืื—ืจ ืœื™ื“ื” ืžืฆื™ื‘ื” ืืชื’ืจื™ื ื™ื™ื—ื•ื“ื™ื™ื ืขืงื‘ ืฉื™ื ื•ื™ื™ื ื”ื•ืจืžื•ื ืœื™ื™ื ื•ืžืชื— ืคื™ื–ื™, ืฉืขืœื•ืœื™ื ืœื”ื—ืžื™ืจ ืขืฆื™ืจื•ืช. ืกืงื™ืจืช Cochrane ืžืฉื ืช 2014 ื”ื“ื’ื™ืฉื” ืืช ื”ืฆื•ืจืš ื‘ืžื—ืงืจ ื ื•ืกืฃ ืขืœ ื˜ื™ืคื•ืœื™ื ืžืžื•ืงื“ื™ื ืœืขืฆื™ืจื•ืช ืœืื—ืจ ืœื™ื“ื”, ื•ื”ืฆื™ืขื” ื›ื™ ื‘ืขื•ื“ ืฉืฉืžืŸ ืงื™ืง ืขืฉื•ื™ ืœื”ื•ื•ืช ื”ืงืœื”, ื”ืชื™ื™ืขืฆื•ืช ืขื ืกืคืง ืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช ื”ื™ื ื—ื™ื•ื ื™ืช ื‘ืžื”ืœืš ืชืงื•ืคื” ืจื’ื™ืฉื” ื–ื• ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื™ืžื•ืฉ ื‘ื˜ื•ื— ื•ื™ืขื™ืœ.4

ื›ืฉืžื“ื•ื‘ืจ ื‘ืžื™ื ื•ืŸ, ืžื ื” ืื—ืช ืฉืœ 15 ืž"ืœ ื™ืขื™ืœื” ื‘ื“ืจืš ื›ืœืœ ืœื”ืงืœื” ืขืœ ืขืฆื™ืจื•ืช ืžื“ื™ ืคืขื, ืืš ื”ื™ืžื ืข ืžืฉื™ืžื•ืฉ ืžืžื•ืฉืš ืœืœื ื”ื“ืจื›ื”. ื›ืžื• ื›ืœ ืฉื™ืžื•ืฉ ืžืžื•ืฉืš ืื• ืžื•ื’ื–ื ื‘ื›ืœ ืžืฉืœืฉืœ ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœื”ืชื™ื™ื‘ืฉื•ืช ืื• ืœื—ื•ืกืจ ืื™ื–ื•ืŸ ืืœืงื˜ืจื•ืœื™ื˜ื™ื, ืœื›ืŸ ืขื“ื™ืฃ ืœื”ืชื™ื™ืขืฅ ืขื ืื™ืฉ ืžืงืฆื•ืข ืจืคื•ืื™ ืœืคื ื™ ืฉื™ืžื•ืฉ ืคื ื™ืžื™. 

ื”ืงืœื” ืขืœ ื›ืื‘ื™ ืžืคืจืงื™ื ื•ื›ืื‘ื™ ืฉืจื™ืจื™ื

ื—ื•ืžืฆื” ืจื™ืฆื™ื ื•ืœืื™ืช ื”ื™ื ื—ื•ืžืจ ืื ื˜ื™ ื“ืœืงืชื™ ื—ื–ืง, ืžื” ืฉื”ื•ืคืš ืืช ืฉืžืŸ ื”ืงื™ืง ืœื‘ื—ื™ืจื” ื˜ื‘ืขื™ืช ืœื”ืงืœื” ืขืœ ื ื•ืงืฉื•ืช ืžืคืจืงื™ื, ื›ืื‘ื™ ื“ืœืงืช ืคืจืงื™ื ื•ื›ืื‘ื™ ืฉืจื™ืจื™ื. ืžื—ืงืจื™ื ืžืจืื™ื ื›ื™ ืžืจื™ื—ืช ืฉืžืŸ ืงื™ืง ื ืงื•ื“ืชื™ืช ื™ื›ื•ืœื” ืœื”ืคื—ื™ืช ื ืคื™ื—ื•ืช ื•ืœืฉืคืจ ืืช ื™ื›ื•ืœืช ื”ืชื ื•ืขื”. ืžื—ืงืจ ืงืœื™ื ื™ ื’ื™ืœื” ืฉืฉืžืŸ ืงื™ืง ื“ืจืš ื”ืคื” ื”ื™ื” ื™ืขื™ืœ ื‘ื“ื™ื•ืง ื›ืžื• NSAIDs (ืชืจื•ืคื•ืช ื ื•ื’ื“ื•ืช ื“ืœืงืช ืœื ืกื˜ืจื•ืื™ื“ื™ื•ืช) ื›ื’ื•ืŸ ืื™ื‘ื•ืคืจื•ืคืŸ ื•ื‘ื”ืคื—ืชืช ืชืกืžื™ื ื™ ื“ืœืงืช ืžืคืจืงื™ื ื ื™ื•ื•ื ื™ืช ื‘ื‘ืจืš.5

ื™ื•ืคื™ ืขื•ืจ ื•ืฉื™ืขืจ

ืฉืžืŸ ืงื™ืง ื”ื•ื ืžืจื›ื™ื‘ ืขื™ืงืจื™ ื‘ืฉื’ืจืช ื˜ื™ืคื•ื— ื•ื˜ื™ืคื•ื— ืฉื™ืขืจ ืจื‘ื™ื ื›ื—ื•ืžืจ ืžืจื›ืš ื˜ื‘ืขื™. ื™ื“ื•ืข ื‘ื–ื›ื•ืช ืชื›ื•ื ื•ืช ื”ืœื—ื•ืช, ื”ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ื•ื”ืื ื˜ื™ ืžื™ืงืจื•ื‘ื™ืืœื™ื•ืช ืฉืœื•, ื”ื•ื ืžืฆื˜ื™ื™ืŸ ื‘ืœื—ื•ืช ืขื•ืจ ื™ื‘ืฉ, ื”ืจื’ืขืช ื’ื™ืจื•ื™ ื•ืงื™ื“ื•ื ืจื™ืคื•ื™ ืคืฆืขื™ื. ืžื“ืขื ื™ื ื”ื•ื›ื™ื—ื• ื›ื™ ื—ื•ืžืฆื” ืจื™ืฆื™ื ื•ืœืื™ืช, ืžืจื›ื™ื‘ ื”ืžืคืชื— ื‘ืฉืžืŸ ืงื™ืง, ืžืคื—ื™ืชื” ื‘ื™ืขื™ืœื•ืช ืืช ื“ืœืงืช ื”ืขื•ืจ ื•ืžืื™ืฆื” ืืช ืฉื™ืงื•ื ื”ืจืงืžื•ืช ื‘ืืžืฆืขื•ืช ืฉื—ืจื•ืจ ืžื‘ื•ืงืจ ื‘ื ื™ืกื•ื—ื™ ื”ื™ื“ืจื•ื’'ืœ ืžืชืงื“ืžื™ื.6 ืœืžืจื•ืช ืฉื”ืจืื™ื•ืช ืœืงื™ื“ื•ื ืฆืžื™ื—ืช ืฉื™ืขืจ ื ื•ืชืจื• ืื ืงื“ื•ื˜ืœื™ื•ืช, ื™ื›ื•ืœืชื• ืฉืœ ืฉืžืŸ ืงื™ืง ืœื”ืขื ื™ืง ืœื—ื•ืช ืขืžื•ืงื” ื•ืœืฉืคืจ ืืช ื‘ืจื™ืื•ืช ื”ืงืจืงืคืช ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœืžื–ืขืจ ืงืฉืงืฉื™ื, ืœื”ืคื—ื™ืช ืฉื‘ื™ืจื” ื•ืœืชืžื•ืš ื‘ื—ื™ื•ื ื™ื•ืช ื”ืฉื™ืขืจ ื”ื›ื•ืœืœืช. ืœืขื•ืจ ืจืš ื™ื•ืชืจ, ืžืจื—ื• ื›ืžื•ืช ืงื˜ื ื” ืฉืœ ืฉืžืŸ ืงื™ืง ื™ืฉื™ืจื•ืช ืขืœ ืื–ื•ืจื™ื ื™ื‘ืฉื™ื ืื• ืขืจื‘ื‘ื• ืื•ืชื• ืœืชื•ืš ืงืจื ื”ืœื—ื•ืช ื”ืื”ื•ื‘ ืขืœื™ื›ื. ืœืฉื™ืขืจ, ืขืกื• ืื•ืชื• ืœืชื•ืš ื”ืงืจืงืคืช ื•ื”ืฉืื™ืจื• ืื•ืชื• ืœืžืฉืš ื”ืœื™ืœื” ืœืคื ื™ ื”ื›ื‘ื™ืกื”.

ื ื™ืงื•ื™ ืจืขืœื™ื ื•ื ื™ืงื•ื– ืœื™ืžืคื˜ื™

ื—ื‘ื™ืฉื•ืช ืฉืžืŸ ืงื™ืง ื”ืŸ ืชืจื•ืคื” ืขืชื™ืงืช ื™ื•ืžื™ืŸ ืœืกื™ื•ืข ื‘ื ื™ืงื•ื™ ืจืขืœื™ื ืขืœ ื™ื“ื™ ืขื™ื“ื•ื“ ืฉืœ ื ื™ืงื•ื– ืœื™ืžืคื˜ื™ ื•ื–ืจื™ืžืช ื ื•ื–ืœื™ื. ืžื—ืงืจ ืžืฉื ืช 1999 ื‘-Journal of Naturopathic Medicine ืžืฆื ื›ื™ ื—ื‘ื™ืœื•ืช ืฉืžืŸ ืงื™ืง ื™ื›ื•ืœื•ืช ืœื”ื’ื‘ื™ืจ ืืช ื”ื™ื™ืฆื•ืจ ืฉืœ ืœื™ืžืคื•ืฆื™ื˜ื™ื (ืชืื™ ื“ื ืœื‘ื ื™ื), ืœืฉืคืจ ืืช ืชืคืงื•ื“ ื”ื—ื™ืกื•ืŸ ื•ืœืกื™ื™ืข ืœืชื”ืœื™ื›ื™ ื”ื’ืžื™ืœื” ื”ื˜ื‘ืขื™ื™ื ืฉืœ ื”ื’ื•ืฃ.7 ืขืœ ื™ื“ื™ ืฉื™ืคื•ืจ ื–ืจื™ืžืช ื”ืœื™ืžืคื”, ื—ื‘ื™ืœื•ืช ืฉืžืŸ ืงื™ืง ื™ื›ื•ืœื•ืช ืœืขื–ื•ืจ ืœื”ืกื™ืจ ืจืขืœื™ื ื•ืœื”ืคื—ื™ืช ื“ืœืงืช ื‘ื›ืœ ื”ื’ื•ืฃ.

ื‘ืจื™ืื•ืช ื”ืจื—ื ื•ื”ืงืœื” ืขืœ ื›ืื‘ื™ ืžื—ื–ื•ืจ

ื‘ืื•ืคืŸ ืžืกื•ืจืชื™, ื ืขืฉื” ืฉื™ืžื•ืฉ ื‘ืฉืžืŸ ืงื™ืง ืœื–ื™ืจื•ื– ืœื™ื“ื” ื‘ืชื•ื ืชืงื•ืคื•ืช ื”ื™ืจื™ื•ืŸ ืžืœืื•ืช ื•ืœื”ืงืœื” ืขืœ ื›ืื‘ื™ ืžื—ื–ื•ืจ ืขืœ ื™ื“ื™ ื’ื™ืจื•ื™ ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ื”ืจื—ื. ืžื—ืงืจื™ื ืžืจืื™ื ืฉื•ื‘ ืฉืžืจื›ื™ื‘ ื”ื’ื™ื‘ื•ืจ ืฉืœื•, ื—ื•ืžืฆื” ืจื™ืฆื™ื ื•ืœืื™ืช, ืžืขื•ืจืจ ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืขืœ ื™ื“ื™ ื”ืคืขืœืช ืงื•ืœื˜ื ื™ EP3 ืฉืœ ืคืจื•ืกื˜ื’ืœื ื“ื™ืŸ, ื”ืžืžืœืื™ื ืชืคืงื™ื“ ืžืคืชื— ื‘ื”ืชื›ื•ื•ืฆื•ืช ืฉืจื™ืจ ื—ืœืง. ืžื ื’ื ื•ืŸ ื–ื” ืžืกื‘ื™ืจ ื›ื›ืœ ื”ื ืจืื” ืฉืคืข ืฉืœ ืขื“ื•ื™ื•ืช ืื ืงื“ื•ื˜ื™ื•ืช ื‘ืจืคื•ืื” ื”ื˜ื‘ืขื™ืช ืฉื™ืฉ ืœื• ืืช ื”ื™ื›ื•ืœืช ืœื”ืงืœ ืขืœ ื›ืื‘ื™ ืžื—ื–ื•ืจ ื•ื›ืื‘ื™ื ื‘ื™ืขื™ืœื•ืช. ืขื ื–ืืช, ืœืขื•ืœื ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ืงื™ืง ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ืœืœื ื”ื“ืจื›ื” ืฉืœ ืกืคืง ืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช, ืžื›ื™ื•ื•ืŸ ืฉื”ืฉืคืขื•ืชื™ื• ืžืขื•ืจืจื•ืช ื”ืจื—ื ืขืœื•ืœื•ืช ืœื’ืจื•ื ืœืœื™ื“ื”.

ืชื•ืกืคื™ ืฉืžืŸ ืงื™ืง ืœืขื•ืžืช ืฉืžืŸ ืงื™ืง ืœืฉื™ืžื•ืฉ ืขืœ ื”ืขื•ืจ

ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ืงื™ืง ื”ืŸ ืคื ื™ืžื™ืช ื›ืชื•ืกืฃ, ื•ื”ืŸ ื—ื™ืฆื•ื ื™ืช ื‘ืืžืฆืขื•ืช ืžืจื™ื—ื” ืขืœ ื”ืขื•ืจ. ืœื›ืœ ืื—ืช ืžื”ืฉื™ื˜ื•ืช ื™ืฉ ื™ืชืจื•ื ื•ืช ืžืฉืœื”. ืœืคื ื™ื›ื ืžื“ืจื™ืš ืงืฆืจ ืฉื™ืขื–ื•ืจ ืœื›ื ืœื‘ื—ื•ืจ ืืช ื”ืฉื™ื˜ื” ื”ืžืชืื™ืžื” ืœืฆืจื›ื™ื ืฉืœื›ื.

ืชื•ืกืคื™ ืฉืžืŸ ืงื™ืง

ืชื•ืกืคื™ ืฉืžืŸ ืงื™ืง ื–ืžื™ื ื™ื ื‘ื“ืจืš ื›ืœืœ ื›ื›ืžื•ืกื•ืช ื’'ืœ ื ื•ื–ืœื™ื•ืช ืื• ืจื›ื•ืช ื”ืžื™ื•ืขื“ื•ืช ืœืฉื™ืžื•ืฉ ืคื ื™ืžื™ ื•ื”ื™ืชืจื•ื ื•ืช ื”ืขื™ืงืจื™ื™ื ืฉืœื”ืŸ ื›ื•ืœืœื™ื ื”ืงืœื” ืขืœ ืขืฆื™ืจื•ืช ื›ื—ื•ืžืจ ืžืฉืœืฉืœ ืžืžืจื™ืฅ ืžืื•ืฉืจ ืขืœ ื™ื“ื™ ื”-FDA ื”ืžืคืขื™ืœ ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืžืขื™ื™ื, ืžืกืคืง ื”ืงืœื” ืžื”ื™ืจื” ืžืขืฆื™ืจื•ืช ืžื–ื“ืžื ืช ื•ืžืกื™ื™ืข ื‘ืกื™ืœื•ืง ืคืกื•ืœืช ื•ืจืขืœื™ื ืžื”ื’ื•ืฃ, ืฉื™ืคื•ืจ ื‘ืจื™ืื•ืช ื”ืžืขื™ื™ื ื•ื”ืคื—ืชืช ื ืคื™ื—ื•ืช ื‘ืžืขื™ื™ื.

ืžื™ื ื•ืŸ: ื‘ื“ืจืš ื›ืœืœ, ืžื ื” ืฉืœ 15 ืž"ืœ (ื›ืฃ ืื—ืช) ื™ืขื™ืœื” ืœื”ืงืœื” ืขืœ ืขืฆื™ืจื•ืช. ืคืขืœ ืชืžื™ื“ ืœืคื™ ื”ื”ื ื—ื™ื•ืช ื”ืกืคืฆื™ืคื™ื•ืช ืœืžื•ืฆืจ ืื• ื”ืชื™ื™ืขืฅ ืขื ืกืคืง ืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช. ืงื— ืขืœ ื‘ื˜ืŸ ืจื™ืงื” ืœืชื•ืฆืื•ืช ืžื™ื˜ื‘ื™ื•ืช. ื”ื”ืฉืคืขื•ืช ืžืชืจื—ืฉื•ืช ืชื•ืš 2-6 ืฉืขื•ืช. 

ืฉื™ืงื•ืœื™ ื‘ื˜ื™ื—ื•ืช: ืฉื™ืžื•ืฉ ืœื˜ื•ื•ื— ืงืฆืจ ื‘ืœื‘ื“: ืฉื™ืžื•ืฉ ืžืžื•ืฉืš ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœื”ืชื™ื™ื‘ืฉื•ืช ืื• ืชืœื•ืช. ื”ื™ืžื ืขื• ืžืฉื™ืžื•ืฉ ืคื ื™ืžื™ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื•ื”ืชื™ื™ืขืฆื• ืขื ืจื•ืคื ื™ืœื“ื™ื ืœืคื ื™ ื”ืฉื™ืžื•ืฉ ื‘ื™ืœื“ื™ื.

ื—ื‘ื™ืฉื•ืช ืฉืžืŸ ืงื™ืง

ืฉืžืŸ ืงื™ืง ืžืงื•ืžื™ ื ืžืจื— ื™ืฉื™ืจื•ืช ืขืœ ื”ืขื•ืจ ืื• ื“ืจืš ื—ื‘ื™ืœื•ืช ืฉืžืŸ ืงื™ืง ื›ื“ื™ ืœื”ืชืžืงื“ ื‘ื“ืื’ื•ืช ืžืงื•ืžื™ื•ืช ื•ืžื•ืจื— ื™ืฉื™ืจื•ืช ืขืœ ื”ืขื•ืจ ืื• ื“ืจืš ื—ื‘ื™ืœื•ืช ืฉืžืŸ ืงื™ืง ื›ื“ื™ ืœื”ืชืžืงื“ ื‘ื“ืื’ื•ืช ืžืงื•ืžื™ื•ืช ื›ื’ื•ืŸ ื›ืื‘ ื•ื”ืงืœื” ื‘ื“ืœืงืช ืขืœ ื™ื“ื™ ื”ืคื—ืชืช ื›ืื‘ื™ ืคืจืงื™ื, ื›ืื‘ื™ ืฉืจื™ืจื™ื ื•ื“ืœืงื•ืช. ื–ื” ืคื•ืขืœ ื’ื ืœืœื—ื•ืช ื”ืขื•ืจ ื•ื”ืฉื™ืขืจ ืขืœ ื™ื“ื™ ืœื—ื•ืช ืขืžื•ืงื” ืœืขื•ืจ ื™ื‘ืฉ, ื”ืจื’ืขืช ื’ื™ืจื•ื™ ื•ืฉื™ืคื•ืจ ื‘ืจื™ืื•ืช ื”ืงืจืงืคืช.

ื›ื™ืฆื“ ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ืงื™ืง ืขืœ ื”ืขื•ืจ

ื™ื™ืฉื•ื ื™ืฉื™ืจ: ืœืขืกื•ืช ืœืชื•ืš ื”ืื–ื•ืจ ืื• ื”ืงืจืงืคืช ื”ืคื’ื•ืขื™ื.

ื—ื‘ื™ืœื•ืช ืฉืžืŸ ืงื™ืง ื›ื•ืœืœื•ืช ื”ื ื—ืช ืžื˜ืœื™ืช ืกืคื•ื’ื” ื‘ืฉืžืŸ ืขืœ ื”ื’ื•ืฃ, ืžื›ืกื” ื‘ื ื™ื™ืœื•ืŸ ื ืฆืžื“ ื•ืžืคืขื™ืœื” ื—ื•ื ืœืžืฉืš 30-60 ื“ืงื•ืช.

ืžื” ืชืฆื˜ืจืš:

ื”ื•ืจืื•ืช:

  1. ืžืกืคื™ื’ื™ื ืืช ื”ื‘ื“ ื‘ืฉืžืŸ ืงื™ืง.
  2. ื”ื ื— ืื•ืชื• ืžืขืœ ืื–ื•ืจ ื”ืžื˜ืจื” - ื›ื’ื•ืŸ ื”ื‘ื˜ืŸ, ื”ื’ื‘ ื”ืชื—ืชื•ืŸ ืื• ื”ืžืคืจืงื™ื.
  3. ืžื›ืกื™ื ื‘ื ื™ื™ืœื•ืŸ ื ืฆืžื“ ื›ื“ื™ ืœืžื ื•ืข ืžื”ืฉืžืŸ ืœื”ื›ืชื™ื.
  4. ื”ืคืขื™ืœื• ื—ื•ื ืœืžืฉืš 30-60 ื“ืงื•ืช ื›ื“ื™ ืœื”ื’ื‘ื™ืจ ืืช ื”ืกืคื™ื’ื”.
  5. ืžืกื™ืจื™ื ื•ืžื ืงื™ื ืืช ื”ืื–ื•ืจ ื‘ืืžืฆืขื•ืช ืชืžื™ืกื” ืฉืœ ืžื™ื ื•ืกื•ื“ื” ืœืฉืชื™ื™ื”.
  6. ืื—ืกืŸ ืืช ื”ื‘ื“ ื‘ื›ืœื™ ืื˜ื•ื ืœืฉื™ืžื•ืฉ ื—ื•ื–ืจ (ืขื“ 10 ืคืขืžื™ื!).

ืชื“ื™ืจื•ืช ืžื•ืžืœืฆืช: ื”ืฉืชืžืฉ ื‘ื—ื‘ื™ืœื” 3-4 ืคืขืžื™ื ื‘ืฉื‘ื•ืข ืœืงื‘ืœืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ.

ื‘ื˜ื™ื—ื•ืช ื•ืื–ื”ืจื•ืช

ื™ืฉ ืœื ืกื•ืช ืงื•ื“ื ื‘ืื–ื•ืจ ืงื˜ืŸ ื›ื“ื™ ืœื‘ื“ื•ืง ืืช ืจื’ื™ืฉื•ืช ื”ืขื•ืจ ืœืคื ื™ ืฉื™ืžื•ืฉ ื ืจื—ื‘. ื™ืฉ ืœืžืจื•ื— ื›ืžื•ืช ืงื˜ื ื” ืฉืœ ืฉืžืŸ ืงื™ืง ืขืœ ื›ืชื ืขื•ืจ ืงื˜ืŸ ื•ืœื”ืžืชื™ืŸ 24 ืฉืขื•ืช ื›ื“ื™ ืœื•ื•ื“ื ืฉืื™ืŸ ืชื’ื•ื‘ื” ืืœืจื’ื™ืช ืื• ื’ื™ืจื•ื™ ืœืคื ื™ ื”ืฉื™ืžื•ืฉ ื‘ื• ืขืœ ืื–ื•ืจื™ื ื’ื“ื•ืœื™ื ื™ื•ืชืจ. 

ืชื›ืฉื™ืจื™ ืฉืžืŸ ืงื™ืง ืœืฉื™ืžื•ืฉ ืขืœ ื”ืขื•ืจ ืœื ืžื™ื•ืขื“ื™ื ืœืฆืจื™ื›ื” ืคื ื™ืžื™ืช. ื‘ืœื™ืขืชืŸ ืขืœื•ืœื” ืœื”ื•ื‘ื™ืœ ืœืชื’ื•ื‘ื•ืช ืฉืœื™ืœื™ื•ืช ืื• ืœืจืขื™ืœื•ืช. ื”ื ืžื™ื•ืขื“ื™ื ืœืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™ ื‘ืœื‘ื“. ืื™ืŸ ืœื‘ืœื•ืข ืชื›ืฉื™ืจื™ื ืฉืžื™ื•ืขื“ื™ื ืœืฉื™ืžื•ืฉ ืขืœ ื”ืขื•ืจ.

ืœืžืจื•ืช ืฉื‘ื“ืจืš ื›ืœืœ ื‘ื˜ื•ื— ื‘ืฉื™ืžื•ืฉ ื ื›ื•ืŸ, ื™ืฉ ืœื–ื›ื•ืจ ื›ืžื” ืืžืฆืขื™ ื–ื”ื™ืจื•ืช:

  • ืฉื™ืžื•ืฉ ืคื ื™ืžื™: ื”ืงืคื™ื“ื• ืขืœ ืฉื™ืžื•ืฉ ืœื˜ื•ื•ื— ืงืฆืจ (ืœื ื™ื•ืชืจ ืžืฉื‘ื•ืข), ืืœื ืื ื›ืŸ ื”ื•ื ื—ื” ืขืœ ื™ื“ื™ ืื™ืฉ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช.
  • ื”ืจื™ื•ืŸ: ื”ื™ืžื ืข ืžืฉื™ืžื•ืฉ ืคื ื™ืžื™ ืืœื ืื ื›ืŸ ืชื—ืช ื”ืฉื’ื—ื” ืจืคื•ืื™ืช.
  • ื™ืœื“ื™ื: ื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ื™ืœื“ื™ื ืœืคื ื™ ื”ืฉื™ืžื•ืฉ, ื‘ืžื™ื•ื—ื“ ืœืฆืจื™ื›ื” ืคื ื™ืžื™ืช.

ืฉืžืŸ ืงื™ืง ื”ื•ื ื™ื•ืชืจ ืžืกืชื ื—ื•ืžืจ ืžืฉืœืฉืœ, ื”ื•ื ืชืจื•ืคื” ื˜ื‘ืขื™ืช ืจื‘-ืชื›ืœื™ืชื™ืช, ืฉื ื‘ื“ืงื” ื‘ื–ืžืŸ, ื•ืžืฆื™ืขื” ื™ืชืจื•ื ื•ืช ืœื ื™ืงื•ื™ ืจืขืœื™ื, ื‘ืจื™ืื•ืช ื”ืขื•ืจ, ืฉื™ื›ื•ืš ื›ืื‘ื™ื ื•ืขื™ื›ื•ืœ. ื‘ื™ืŸ ืื ืืชื ืžืฉืชืžืฉื™ื ื‘ื—ื‘ื™ืฉื•ืช ืฉืžืŸ ืงื™ืง ืœื ื™ืงื•ื™ ืจืขืœื™ื ืื• ืžื•ืจื—ื™ื ืืช ื”ืฉืžืŸ ืขืœ ื”ืขื•ืจ ื›ื“ื™ ืœืจื›ืš ืื•ืชื•, ื›ื“ืื™ ืœื”ื›ื™ืจ ืืช ืคื•ื˜ื ืฆื™ืืœ ื”ืจื™ืคื•ื™ ืฉืœื•.

ืžืงื•ืจื•ืช:

  1. Arslan, GG, & EลŸer, I. (2011). An examination of the effect of castor oil packs on constipation in the elderly. ื˜ื™ืคื•ืœื™ื ืžืฉืœื™ืžื™ื ื‘ืชืจื’ื•ืœ ืงืœื™ื ื™, 17(1), 58-62. https://doi.org/10.1016/j.ctcp.2010.04.004
  2. Alookaran J, Tripp J. ืฉืžืŸ ืงื™ืง. [ืขื•ื“ื›ืŸ 2024 24 ื‘ืžืื™]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-.
  3. Gordon, M., MacDonald, JK, Parker, CE, Akobeng, AK, & Thomas, AG (2016). ืžืฉืœืฉืœื™ื ืื•ืกืžื•ื˜ื™ื™ื ื•ืžืžืจื™ืฆื™ื ืœื ื™ื”ื•ืœ ืขืฆื™ืจื•ืช ื‘ื™ืœื“ื•ืช (ืกืงื™ืจื”). Cochrane Database of Systematic Reviews, 2016(8). https://doi.org/10.1002/14651858.CD009118
  4. Turawa, EB, Musekiwa, A., & Rohwer, AC (2014). Interventions for treating postpartum constipation. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.CD010273
  5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 ื™ื•ืœื™;23(7):909-13. doi: 10.1002/ptr.2804. PMID: 19288533.|
  6. Nada, AA, Arul, MR, Ramos, DM, Kronekovรก, Z., Mosnรกฤek, J., Rudraiah, S., & Kumbar, SG (2019). ื ื™ืกื•ื—ื™ื ืคื•ืœื™ืžืจื™ื™ื ื‘ื™ื•-ืืงื˜ื™ื‘ื™ื™ื ืœืจื™ืคื•ื™ ืคืฆืขื™ื. ืคื•ืœื™ืžืจื™ื ืœื˜ื›ื ื•ืœื•ื’ื™ื•ืช ืžืชืงื“ืžื•ืช. PMCID: PMC6435308.
    Grady, H. (1999). Immunomodulation through Castor Oil Packs. ื›ืชื‘ ืขืช ืœืจืคื•ืื” ื ื˜ื•ืจื•ืคืชื™ืช, 7(1).
  7. Tunaru, S., Althoff, TF, Nรผsing, RM, Diener, M., & Offermanns, S. (2012). Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. ื”ืœื™ื›ื™ื ืฉืœ ื”ืืงื“ืžื™ื” ื”ืœืื•ืžื™ืช ืœืžื“ืขื™ื, 109(23), 9179-9184. https://doi.org/10.1073/pnas.1201627109 

โ€‹ื›ืชื‘ ื•ื™ืชื•ืจ:โ€‹ ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ื–ื” ืœื ื ื•ืขื“ ืœืื‘ื—ืŸ,,, โ€‹ื”ืฆื’ ืขื•ื“